I've never been a big milk drinker, but I pour it over cereal or granola, add a splash to black tea, and order the occasional cappuccino. Several years ago I discovered almond milk, and making the switch from cow's milk to non-dairy milk felt like a no-brainer. It seemed like everyone around me was giving up dairy for health reasons, and since I wasn't particularly attached to milk I joined in.

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But then I learned a little more — and stopped drinking alternative milks altogether. Here's why I made the switch back to cow's milk.

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Im considering switching from regular skim milk to the soy milk Silk. Im not lactose intolerant or anthing, just liked that in addition to calcium it has omega-3, vitamin D, and more protein.

I'm not lactose intolerant or allergic to milk. One of the reasons I initially switched to non-dairy milk was because I learned about the prevalence of lactose intolerance:, the sugar found in milk. For people of East Asian descent like me, that statistic is even more significant: Up to 90 percent of the population is lactose intolerant, and even those who aren't lactose intolerant as a child can develop an intolerance as an adult. Those numbers seemed so high, I was pretty sure I had to have some kind of intolerance.

And yet I have never had a single symptom of lactose intolerance. Drinking a milkshake has never given me gas, abdominal cramps, or any signs of gastrointestinal distress. And I'm definitely not allergic to casein, the protein in milk, which would manifest itself as an immune reaction after drinking milk.

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